Panic attack symptoms usually precede a full-blown anxiety attack. The symptoms vary from individual to individual and are unique to each case. Some of the common symptoms include, intense, racing heartbeat, severe discomfort, difficulty breathing, numbness or tingling sensations, sweating, nausea, and diarrhea.
Those who suffer from panic attacks may find themselves in a state of extreme anxiety. The causes of anxiety can be found in numerous areas, but oftentimes these factors only cause stress or depression. Some people even develop an obsessive fear of something or someone, which is the reason why they have panic attacks. Understanding this means we can treat it more effectively if we understand it.
The first step is to learn what the causes of anxiety really are. The first two times I experienced anxiety it was because of my fear of losing my job. When I started doing research on anxiety, I realized that it could be caused by our stress and not necessarily by losing my job.
There is a general rule of thumb that if you are prone to anxiety, your life will become controlled by your anxiety. If you do not react to an event, the stress you are experiencing will continue to build and eventually lead to anxiety. The way I see it, there are two ways to beat anxiety, one is to prevent it, and the other is to deal with it.
Most people try to avoid anxiety attack symptoms like the plague, as much as possible. While I know this doesn’t help, it is sometimes the only thing you can do. Just knowing that you are not having an anxiety attack is probably enough to stop yourself from feeling it.
Therapy is important for overcoming the crippling fear that we have about anything or anyone. Stress causes many different physical reactions, and none of them are good. Anxiety is one of the most common physical symptoms of stress, and the two together have a very negative effect on us. So, it makes sense to address the underlying cause of the anxiety.
Cognitive-behavioral therapy (CBT) has been proven to be one of the most successful treatments for those who suffer from anxiety. Many people can experience a lot of success with this form of treatment. The goal of CBT is to change your thinking patterns and habits to help you overcome your fears. Instead of being consumed by anxiety, you will begin to notice and identify your triggers, and then learn to take action to avoid them.
A very successful treatment for anxiety that works for most people is hypnotherapy. This form of treatment teaches you to accept your fears as facts and then learn to be more relaxed so that you can actually feel the anxiety dissipates.
Rather than dealing with the emotional reaction that anxiety can cause, hypnotherapy teaches you to relax and control your body. With this, you are actually solving the problem, rather than just covering it up.
One last effective treatment for anxiety is cognitive-behavioral therapy (CBT). This form of treatment is the one that was mentioned above. CBT works by breaking down the factors that are causing the anxiety to be experienced in the first place, and teaching you how to replace these things with positive thoughts.
Because our bodies react to certain life experiences differently, we can do some things to help the condition, even with the natural fear of the unknown. For example, some people tend to think more about the bad things that might happen, while others worry about the same things, but turn that worry into excitement instead. When this happens, it is easier to switch from feeling anxious about the kind of excitement that we want.
