What is keto and why should I try it? You might have heard about this diet from a friend, an acquaintance, or someone you met through the internet. If you are serious about losing weight, keto is one way to go about it.
This diet has become extremely popular in recent years because of the weight loss benefits that are provided. And what’s more, this diet is completely natural and does not require any medications or equipment to follow. All you need is a properly set up computer, an Internet connection, and a healthy appetite. So how does this diet work?
The Ketogenic Diet has been around for decades and was introduced by Atkins Diet founder Dr. Arthur Agatston. His plan is based on eating a very low-carbohydrate diet to achieve a state of ketosis. Ketosis happens when the body converts fat and carbs to sugar for energy.
Because of the low carbs and high-fat content of this diet, it is going to force your body to use the fats as a source of energy. It is also said that ketosis makes you feel extremely energetic and will boost your metabolism. You will lose weight while you are trying to lose it, which may be frustrating to some but it is a great way to lose weight.
Although it does offer weight loss benefits, it also involves many other things. Although it takes practice and dedication to begin this way of life, you will soon learn that there are many people who had success on this diet.
The good thing about keto is that anyone can do it as long as they are determined and willing to stick with it. This diet only requires you to eat some fat and eat at healthy percentages.
It may seem like this diet may involve a lot of work but it is actually quite easy to follow. And you won’t be alone either, since thousands of people are successfully following this diet.
If you have followed a traditional diet and you still want to try keto, it is recommended that you talk to your doctor. In order to find the right foods to eat and follow the proper portions, you should know a lot about nutrition.
Low carb diets are not the only option, there are other options. For example, there are plans for low carb vegetarian diets as well as low carb egg diets.
Before starting any kind of diet, it is always a good idea to have a well thought out list of what you should not eat. Also, you should know how your body works and what needs to be changed so that you won’t have a problem on your road to weight loss.
Start looking for your own resources and tools that will help you start on your road to weight loss. There are many resources available, so do not hesitate to get started on your journey to a healthier you.
